Pranayama for Mental Health
Pranayama stems from the Sanskrit word for - universal energy, "Prana' and control "Yama." It is a yogic practice that involves breathing exercises...
Read moreAyurveda and Panchakarma for healthy & happy life
Ayurveda and Mental Well-Being
here's an old saying "you are known by the company you keep". This saying has a very deep meaning in Ayurvedic psychology. Who we are psychologica...
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Why should you add Golden Milk Latte to your daily routine?
Golden latte or golden milk is touted for many of its health benefits across the globe. It is known to be a natural solution to fight diseases and ...
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Ayurvedic Herbs and Ayurvedic Facial Treatments for Collagen Health
In today’s health, fitness, and beauty circle, collagen is a hot topic that we all are interested in. Plant-based collagen or vegan collagen has be...
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We call it Magic Flax Facial!!
The wonder ingredients of Magic Flax Facial are: Flaxseeds, Navara Rice (the Ayurvedic medicinal rice from Kerala, India), Moringa, Cinnamon, Clove...
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Why to Look at Gut Health When Taking Care of Your Skin?
Why to Look at Gut When Taking Care of Your Skin? If you think that there is no relation between your skin and intestines, you might have to rethin...
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Simple Ayurvedic Haircare Tips:
It is believed that hair health is the direct reflection of a person’s physical state. Ayurveda believes that Ahara-Vihar i.e. diet and lifestyle a...
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Why Self-care Is Even More Important Now?
No one can deny the fact that Covid-19 has affected the pace at which the world was moving. It has affected our normal living and made the world a ...
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Why you should be using MORINGA for Skin Health Benefits?
Moringa contains seven times more vitamin C than oranges, making it remarkably rich in it. As your skin is in need of vitamin C for natural collag...
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Ayurveda and Body Constitution
The word Ayurveda is composed of two Sanskrit terms – Ayu- meaning life and Veda meaning knowledge. Therefore Ayurveda means the knowledge of life ...
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Ayurveda for Collagen Boosting
Collagen boosting is really important when you want to protect your skin from signs of aging because it is the structural protein that makes up to ...
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Ayurveda & Sleep: Top 10 Problems Coming from a Bad Sleep Routine
Ayurveda & Sleep: We all know how important sleep is for our bodies regardless of the reason behind that. And it’s common to feel grumpy when w...
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What are the benefits of Ayurvedic Massage (Abhyanga – Oil application)?
As Harish Johari says, nothing helps the body to do as much as massage. In Ayurvedic tradition, massage is considered just as essential to health a...
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