Tridoshic Hearty Khichari Mix (6oz)

Tridoshic Hearty Khichari Mix: Nourishment for body, mind & spirit.

Tridoshic Khichari Mix, From: Aum Ayurveda,  is a gentle, soul soothing blend of millet, amaranth, basmati rice and lentils- thoughtfully crafted to balance all three doshas (vata, pitta, kapha) and support digestion, inner harmony.

Rooted in Ayurveda's healing tradition, this sattvic, vegan and gluten free khichari mix is a perfect daily or seasonal cleanse meal - light enough for sensitive digestion, yet grounding and nourishing.

Organic Ingredients: Split Yellow Mung Lentil, Split Green Mung Lentil, Masoor Lentil, Basmati Rice, Barnyard Millet, Amaranth, Whole Bay Leaf, Whole Clove.

Directions: *Remove bay leaf and whole clove from the packet before washing.*
Wash the Khichari mix 2-3 times in room temperature water. Keep aside. In a medium size pot, boil water (water should be 3-3 &1/2 times of the khichari mix). Add the washed khichari mix to boiling water, add bayleaf and 1 clove, 1-2 green cardamom, 3-4 curry leaves, 1/4 tsp cumin seeds, 1/4 tsp coriander seeds, 1/2-1 tsp oregano leaves, 1-2 TBSP fresh grated ginger, 1 pinch of hing (asafoetida), 1/4 tsp turmeric powder, 1 cup or more chopped vegetables, 1 TBSP ghee or EVOO, salt to taste. 1-2 sweet apples can be added to get a sweeter taste. Reduce heat to low and cover the pan. More water can be added if needed. When all the ingredients are tender and done, take the pot off the heat and add fresh chopped coriander/cilantro leaves as a garnish on the top. May add fresh lime juice and fresh grated coconut also.

Recipe can be altered based on your constitution.

Packaging: 6 oz Kraft pouch Bag