Gluten free, Khichadi is a combination of basmati rice and split mung lentils. Generally cooked with some vegetables and spices like cumin, coriander, turmeric, salt, fenugreek, mustard. This dish gives a balance of carbs, protein, fiber, vitamin c, calcium, magnesium. It contains all ten essential amino acids that make this dish great in protein. Light food and easy to digest.