Tridoshic Hearty Millet Khichari Mix 8 oz

Tridoshic Hearty Millet Khichari Mix: Nourishment for body, mind & spirit.

Tridoshic Khichari Mix, From: Aum Ayurveda,  is a gentle, soul soothing blend of millet, amaranth, basmati rice and lentils- thoughtfully crafted to balance all three doshas (vata, pitta, kapha) and support digestion, inner harmony.

Rooted in Ayurveda's healing tradition, this sattvic, vegan and gluten free khichari mix is a perfect daily or seasonal cleanse meal - light enough for sensitive digestion, yet grounding and nourishing.

Organic Ingredients: Split Yellow Mung Lentil, Split Green Mung Lentil, Masoor Lentil, Split Black (urad) Lentil, Barnyard Millet, Kodo Millet, Amaranth, Whole Bay Leaf, Whole Clove.

Wash 2-3 times before use.

Directions: *Remove bay leaf and whole clove from the packet before washing.*
Wash the Khichari mix 2-3 times in room temperature water. Keep aside. In a medium size pot, boil water (water should be 3-3 &1/2 times of the khichari mix). Add the washed khichari mix to boiling water, add bay leaf and 1 clove, 1-2 green cardamom, 3-4 curry leaves, 1/2 tsp of Khichari Five Spice Seeds, 1/2-1 tsp oregano leaves, 1-2 TBSP fresh grated ginger, 1 pinch of hing (asafoetida), 1/4 tsp turmeric powder, 1 cup or more chopped vegetables, 1 TBSP ghee or EVOO, salt to taste. 1-2 sweet apples can be added to get a sweeter taste. Reduce heat to low and cover the pan. More water can be added if needed. When all the ingredients are tender and done, add 1/2 - 1 tsp Khichari Spice Mix. Take the pot off the heat and add fresh chopped coriander/cilantro leaves as a garnish on the top. May add fresh lime juice and fresh grated coconut also.

Recipe can be altered based on your constitution.

Packaging: 8 oz Kraft pouch Bag