Udvartana: the Ayurvedic weight management & detoxification treatment
Udvartana is a traditional Ayurvedic therapy primarily used for detoxification, weight management, and skin rejuvenation. This treatment is especially effective for those with an imbalance in the Kapha dosha, which is often linked to issues like weight gain, sluggish metabolism, and water retention.
This treatment involves a full-body massage using dry herbal powders or a paste made from herbal powders and oils/water. The paste is applied with upward strokes. The unique herbal blend, along with the friction from the massage, helps stimulate blood circulation, lymphatic drainage, and the breakdown of fat.
Main Benefits of Udvartana Treatment:
Udvartana is often recommended for those aiming to reduce body fat and improve muscle tone.
The herbal powders exfoliate the skin, making it smoother, reducing cellulite, and promoting a healthy glow.
This therapy helps to cleanse the skin and improve blood circulation, supporting the body’s detox process.
By stimulating the lymphatic system, Udvartana can enhance metabolism and reduce water retention.
Udvartana is particularly beneficial for balancing Kapha dosha, which is associated with sluggishness, heaviness, and a slow metabolism.
What to expect during an Udvartana session:
the practitioner applies the herbal paste or powder with firm, rhythmic strokes, focusing mainly on areas of higher fat accumulation. The treatment is typically followed by a steam or warm shower to rinse off the paste.
It’s advisable to rest and stay hydrated after the treatment to allow the body to integrate the benefits fully.