Golden latte or golden milk is touted for many of its health benefits across the globe. It is known to be a natural solution to fight diseases and also to prevent them. Basically, it is an Indian drink that is gaining a lot of popularity in the West now. The drink is prepared by warming up milk with turmeric, ginger, cinnamon, and other spices and herbs. As most of these spices contain antioxidants and anti-inflammatory properties, they add to the benefits of golden milk. You can also try Skin Boost Golden Latte, Immune Boost Golden Latte, Super Boost Golden Latte, Vegan Collagen Latte available at Ayurvedaplaza.com that can be prepared instantly.
If you are looking for reasons to add golden latte/milk to your daily diet, let’s take a look at the best of them.
Loaded with Antioxidants
As we know that the key ingredient of this drink is turmeric that is used in several Asian cuisines for the flavor that it gives to the curries. Curcumin is the active compound present in turmeric that is used in several Ayurvedic formulations because of its strong antioxidant properties. These antioxidants are the compounds that are capable of fighting cell damage and hence, can protect our body from oxidative stress. Such antioxidants lower the risk of diseases and infections. It is also true that most people use ginger and cinnamon for preparing turmeric milk that also has antioxidant properties.
The ingredients used in the preparation of turmeric milk contain anti-inflammatory properties. With reduced inflammation in the body, you can prevent or manage several health conditions like arthritis, cancer, heart disease, metabolic syndrome, and Alzheimer’s disease. When you add golden milk to your diet, you can reduce inflammation of the body to a great extent.
Among many other different reasons, blood purification is an important reason why most people take hot golden latte daily. It is true that our bodies normally ingest and breathe in hundreds of thousands of bad toxins that can harm our bodies in the long-term. As turmeric is rich in detoxifying and immune strengthening properties, it ensures that your blood vessels are free of harmful toxins that can cause a lot of issues in your body in the coming time.
As per a lot of studies, curcumin present in turmeric is known to boost mood and reduce symptoms of depression. People who had been taking turmeric were seen to have the same improvements as those who were taking antidepressants. Depression is also linked to low levels of brain-derived neurotrophic factor (BDNF) and because curcumin boosts the levels of BDNF, it can reduce the symptoms of depression.
All you have to do is mix 1-2 teaspoons premix Golden Milk powder in a glass of plant based hot milk or hot water and take it whenever you want.