Marma Energy Healing in Ayurveda

Marma healing is an ancient Ayurvedic practice dating back 5,000 years that focuses on opening energy channels to promote healing of the body, mind, and spirit. The term "marma" comes from the Sanskrit language and refers to vulnerable points on the body. Marma healing utilizes the energy from these points for healing purposes.

When used as a self-treatment or administered by a practitioner, Marma energy healing can have an immediate healing and relaxation effect on the body. It involves applying subtle or more profound stimulation on the marma points, which we can restore the proper connection between the subtle body (our internal energy, moods and emotions) and the physical body (our material condition), resulting in increased health and vitality on both levels.

Marma Therapy has had an impact on the evolution of Chinese acupuncture. Therefore, both Ayurvedic and Chinese medicines share a belief that energy (known as Prana in Ayurveda) can become stagnant in Marma points, and both traditions aim to release this energy in their healing practices.


What Are The Marma Points

Marma points serve as gateways to the seven Chakras, which are centers in the body where energy flows through. There are a total of 107 Marma points throughout the human body. These points are where veins (Sira), ligaments (Snayu), muscles (Mamsa), bones (Asthi), and joints (Sandhi) intersect.

Examples of a few Marma points in the body are:

  • Talahridaya, located at the heart of the hand
  • Indrabasti, which refers to the arrow of the god Indra and is located in the center of the calf muscle
  • Phana, is located at the side of the nostrils and controls Prana, the sense organ of smell, the nasal passages and sinuses.

What Happens During the Marma Energy Healing

Marma healing involves gentle stimulation of specific points on the body, which effectively removes blockages from the marma points, leading to physical and psychological relaxation and strength. This powerful therapy works with subtle and sensitive energy points known as srothas, to open up energy channels in the body. Through gentle pressure on the skin, Marma points can be stimulated to initiate a chain of positive reactions in the body.


Benefits of Marma Energy Healing

The path to optimal health and happiness is not external but rather lies within the body. By mastering Marma healing, individuals can unlock the profound benefits of self-care and self-healing practices.

  • Marma healing provides a sense of deep relief, both locally and throughout the body.
  • Marma healing facilitates the easy elimination of toxins from the body.
  • Marma healing can enhance the absorption of nutrients and digestion within the body.
  • Marma healing can optimize the functioning of body organs.
  • Marma healing promotes a glowing complexion and healthier skin.
  • Marma healing eliminates neurochemicals such as serotonin and melatonin, improving mental abilities and promoting deeper sleep.
  • Marma healing enhances consciousness and overall awareness.
  • Marma healing is effective in increasing creativity and renewing life energy.
  • Marma healing provides individuals with greater control over their motor and sensory organs, energy levels, and the overall mind-body connection.


Marma healing energy is a traditional Ayurvedic massage technique that aims to sustain the flow of energy throughout the body. These therapy sessions involve the stimulation of Marma points situated around the body. The stimulation of these points is believed to impact various aspects of the body's health, including the organs' well-being and hormone production. Through manipulation of marmas, prana can be directed to remove blockages, improve energy flow or tap hidden energy reserves.

If you're interested in experiencing the potential benefits of marma energy healing, reach out to New York Ayurveda & Panchakarma Center in New York City to know more.

Ph: 212-616-4127 or Email:

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