Ayurveda for Collagen Boosting
Which Ayurvedic Herbs you can use for Collagen boosting?
Collagen boosting is really important when you want to protect your skin from signs of aging because it is the structural protein that makes up to 70-80% of our skin. It is responsible for the firmness, elasticity, plumpness, and youthfulness of skin. When your skin is healthy, it repairs itself and makes new collagen regularly. But UV rays, stress, smoke, pollution, and an erratic diet can destroy collagen in the skin. In this fight against havoc creating free radicals, ayurvedic herbs play an important role.
Such herbs help our bodies produce more of their own collagen using plants’ unique chemical and energetic properties. Though there are several skin care options available in the market, nothing matches the purity of Ayurveda and natural herbs. So, let’s take a look at the ayurvedic herbs that boost the production of collagen in your skin.
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Brahmi
Over the years, Brahmi has become quite popular for its properties that support healthy skin and natural collagen production. It contains triterpenoid and asiaticoside compounds that help the body in naturally synthesizing collagen proteins. With healthy collagen production, Brahmi is also known to maintain the health of arteries in the circulatory system. Along with that, it is also known to support the body’s natural production of brain cleaning enzymes. -
Basil
Basil is known to be one of the best herbs that are capable of fighting the visible signs of aging in your skin. It has become a great food that can fight wrinkles and give you healthy supple skin. Along with taking basil in its natural forms, you can also use it for topical application. It can help your skin retain moisture and hydration of the skin, reduce skin roughness, and give a smooth texture to the surface. You can also eat it directly or in your food or teas to cleanse your body from the inside. -
Turmeric
Turmeric is truly known as the magic herb. Many people even say that it is the herb that can do it all. From fighting chronic pains & improving the immune system to treating cuts and bruises, turmeric can help you in a number of ways. And not only this, but it can also make you feel and look younger. Curcumin present in turmeric is known for its great age-defying properties. There are several turmeric based drinks also that you can take to get the benefits. -
Ashwagandha
For years, ashwagandha has been known for its rejuvenating properties and the benefits that it offers to our skin, hair, and overall health. You can consume it on a daily basis for the ultimate health benefits. When you consume it on a regular basis, you will notice a great change in your skin’s appearance. With time, your skin will become naturally beautiful, youthful and naturally glowing. Ashwagandha is also known to reduce wrinkles by making the skin firmer.
Aging is a natural process but with the right kind of lifestyle changes, foods, and body & facial exercise you can boost collagen production in your skin. Ayurveda truly has anti-aging secrets. When used properly they can give you a life full of good health and happiness.
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